Is it time to Change your Game?

Natalie-Jo Flynn, MSN, CNP, CHC

Founder of and Personal Health and wellness Coach at Move That Mountain Health Coaching

Health Hugs

Its Game Changer Time!

If you are not winning your New Year game, lets change the rules!

Welcome to February! Are you one of millions who welcomes A New Year making a resolution, such as; weight loss, eat better, workout EVERYDAY, ditch a bad relationship, look for a job, get out of debt…Maybe you just want to sleep more, walk your dog, get a haircut, or write that book you’ve been meaning to get to.  So ready and super excited to see the changes you will make! 

If you on your goal and success is going strong, I would love to hear about it, Also If you are still in the planning phase of getting going or started and something came up and you just can’t figure out how to get back on track, maybe you are stuck in a rut and need a tow truck to pull you out? If Yes, I really want to hear from you. 

 I was once stuck like that, I have had all the best intentions, all the tools, videos, books, treadmill, gym memberships, friends lined up for 10,000 steps a day, A notebook to write down my every move, all my meals, I knew just what to do, BUT, I didn’t know how to get started and keep on going.  It was like I had glue holding my butt to the couch, I had all kinds of ideas but made no moves into Action. Then I learned about this Life coach and she worked with horses and I love horses and snap, I met her, was able to change the way I was looking at certain things in life, meanwhile I was taking all the little steps and under 1 year saw my dreams can come true.

I soon became a coach myself and Now as a coach with a medical background, I am able to hold that space for you to accomplish the goals set by you, get to the why you get stuck and what is stopping you from following through with the plan to win your game.

As the founder of Move That Mountain Health and Wellness Coaching, I work on habit change, transforming lives through nutrition and self-awareness to empower you to live out your health and wellness goals.  

I love teaching and giving information so you can have all you need to get your health on track, I did it for 25 years in nursing and healthcare HOWEVER, 

I am writing this to let you know, Knowledge does not make change.

You can Google all the Information you want to know about health issues, you can watch Saturday morning yoga-mercials while drinking coffee, download endless eating healthy shows, you can even use your fitbit to make sure your BP is ok All day long, driving you crazy because it goes up and down every 5 minutes, and you can wait forever for your workout buddy to get back on track. 

Or you can give yourself permission to be your best self NOW.  

I have to say the real way to get what you want and make it last, long past the end of the challenge at the office, is going to be with a Plan, Support, Accountability and Stretch. A real person asking real questions about you, a real person to focus on what you want and do without judgement and be fun about it, that’s what I do and I love it! 

My mission is Desire to Inspire you. 

My health Hug for this month:

1. Picture yourself living as you have achieved your goal for your future self already, what does that look like, sound like, smell like, or feel like or taste like?

2. Take advantage of a Free Gamechanger coaching session by me, so we can:

 a. Discover what it is you want.

 b. Uncover what is holding you back or stopping you from living the life you want.

 c. Decide what your next best step is toward success in your goal.

It is easier to Stay well than to get well, and if we want to we can feel better than do. 

I am personally Grateful to share this with you and am looking forward to helping you change your game to one you will win!

I provide 1-1, group coaching sessions, as well as educational wellness talks for any size groups!

For more Inspiration to making heathy habits now to last through the year and your lifetime, email me For your FREE Gamechanger Session and turn those “Maybe I will do it someday” goals into Done Today.

Let’s Move That Mountain! One little Push is all it takes.

Natalie-Jo Flynn, MSN, CHC, Personal lifestyle Coach

Natalie-Jo Flynn

I am Natalie-Jo and I am Personal Health Coach.
A Health Coach is a master of habit change, an advocate for living a healthy, happy lifestyle, a teacher of transformation, and an accountability partner to keep clients striving to reach their ultimate goal.

A Health Coach does not prescribe medicine or take the place of a medical professional, they are the motivators to push the client toward lasting results and lifestyle change using holistic and natural methods.

A Health Coach sets attainable goals for their clients, suggests alternative ways to cope with setbacks, and supports their clients in the unmasking of the true meaning behind behaviors - unconsciously or in reaction to external demands. A Health Coach firmly believes that change cannot occur without accountability and sustained motivation, thus the important role of a Health Coach.

 I've had over 22 years in medicine and have taken a new path thats best for me. My mission is to Share my Passion and knowledge, strengths and experiences and connect people with their will to be well. Its easier to stay well that to get well, And I want to help guide and advocate, teach and support our community the best way I know how and thats with My knowledge and passion.

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Volume 10, Issue 2, Posted 4:44 PM, 01.30.2019