Living During this Pandemic

 TO GOD BE THE GLORY:  PRAY! There is a living GOD.  We are awesomely made, with a great immune system.

Hippocrates stated, "Make food thy medicine and thy medicine thy food." Let,s help  build our own body immune system to work efficiently and effectively.  Eat the right foods such as fruits and vegetables. Make zucchini bread which is full of calcium, iron, magnesium, phosphorus, and plenty of potassium.  Zucchini bread also contains plenty of Vitamins including Vitamins A, C, and K, and also antioxidants boost immune system.  While we are being isolated cook wholesome nutritious meals with plenty of fruits and vegetables.  Beets have awesome heart healthy nutrients that increase circulation which helps lower blood pressure.

It is spring now, so how about a vegetable and flower garden.  It can be good for your soul and your health.

Drink plenty of fluids such as alkaline water and spring water.  We are told to drink warm fluids all day, like green tea sweetened with honey. Antioxidants decrease inflammation and improve immune system. Take in less sugar and fewer fried foods.

Maintain social isolation while out and about.  Wipe or spray all items when entering your home always take off your shoes upon entering your home.  Prevent bringing in all germs, bacteria and viruses.

Pray and ask for divine guidance and protection. We are in difficult times.

Thank You, 

Barbara Liddell

Bari Beauty & Health Plus

Barbara Liddell

I have been a  merchant on East 185th Street for over 10 years. My store name is Bari Beauty & Health Plus. I have beauty & health products focusing on more organic products vitamins, shea butter, aloe and etc. We make our own wine called Granny's Wine.

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Volume 11, Issue 5, Posted 5:48 PM, 05.07.2020