Show yourself what you are made of with Free Spring Coaching

More than ever thriving and surviving are for front in our lives. While we as a community and World wait for the outcome of this pandemic we still must LIVE, ADJUST and become POSITIVE for ourselves to show family and friends we can be resourceful and resilient.

If you are struggling with home-life in ways you have not imagined, it’s time to talk about how to tweak your routine, thoughts and actions.

This month of April I will be coaching for FREE anyone who would like to get their thoughts in order to manage any part of their life to enable pushing through tough decisions and merely organizing thoughts to get by day to day.

Mental and physical health go hand in hand, be sure to reach out to me. I help clients over the phone, face-time and zoom. 

Take advantage of moving closer to a better you, we will come through his and you want to be strong, emotionally and physically as time goes on.

Small simple changes can yield Big results.

As a habit change coach, nurse practitioner and health advocate I listen to the ideas, hopes and dreams of so many who want to thrive in their relationship with self and family.

Clients I work with seek to understand their chronic diseases and actively participate in their care.  I am able to work on tapping into their self-awareness, providing support, accountability, developing and following action plans for healthier behaviors. Working with an integrative wellness model, which incorporates their evidence-based conventional medical care with complementary medicine, and lifestyle modification attaining sought after wellness goals. 


  1. Eat good healthy fresh fruits and veggies, nuts, clean meat, fiber and good fats such as olive oil, walnuts, avocados.
  2. Avoid processed and fast foods, these foods tend to cloud your brain, make you moody and could lead to illness by lowering the immune response.
  3. Keep moving! Walks, housework and stretching are good ways to get blood flow, and keep your mood healthy. 

Reach out NOW, do not put your emotional and physical needs last, you will see being emotionally healthy for you helps your situation and those around you gain healty pathways for your struggles, there are many resources to be had.  

I work with people from all over the globe, different lifestyles, variety of wants and needs in life. The one thing we all have in common is the desire to continually improve, health and relationships with food, family, workplace whatever it is, we want more and we want better.

Enter your daily routine with courage to take charge of your Health and Wellness.

Text or call 216-406-0154 or email f, for your free easy, fun discussion session about your health goals. 

Visit my website

*Free weekly sessions for April

Ask questions about this or any of the comments I have posted.

Feedback is welcome.

Find Inspiration to make heathy habits now that last through this tough time and your lifetime.

It’s Time for you!

Let’s Move That Mountain! One push/CALL is all it takes.

Natalie-Jo Flynn, MSN, CHC, Personal lifestyle Coach

Natalie-Jo Flynn

I am Natalie-Jo, a Personal Transformational Health and wellness Coach.
A Health Coach is a master of habit change, an advocate for living a healthy, happy lifestyle, a teacher of transformation, and an accountability partner to keep clients striving to reach their ultimate goal.

A Health Coach does not prescribe medicine or take the place of a medical professional, they are the motivators to push the client toward lasting results and lifestyle change using holistic and natural methods.

A Health Coach sets attainable goals for their clients, suggests alternative ways to cope with setbacks, and supports their clients in the unmasking of the true meaning behind behaviors - unconsciously or in reaction to external demands. A Health Coach firmly believes that change cannot occur without accountability and sustained motivation, thus the important role of a Health Coach.

 I've had 23 years in medicine and have taken a path that is best for those I serve. My mission is to Share my Passion and knowledge, strengths and experiences to connect people with their will to be well. Its easier to stay well that to get well, I guide, advocate, teach and support our community the best way I know how and I keep learning an improving myself in order to be my best for others.

Read More on Health
Volume 11, Issue 4, Posted 4:26 PM, 04.01.2020