Straight Talk-Health Hugs

I am Natalie-Jo, Coach and Founder of Move That Mountain Wellness Coaching I work with people who want to live a better life, a well life.

As a society we have done an excellent job at getting us to where we are with our health and habits, now it’s time for a RADICAL upgrade.

We are over worked, over stressed, under slept and under paid. We are burned out, stretched thin from the never ending insurmountable to do lists, we know we a change but we don’t have the energy to do it! I imagine a world where everyone has a health advocate and I am part of the change in the way we do life cuz the old rules no longer apply!

If you are like me, you have whip lash from the daily quick fix this, don’t eat that, take this pill, drink this drink, stay young while trying to pronounce the name of the new super berry from a country in a place you never even heard of! Whew! 

I have spent my life surrounded by healthcare and illness, watching my clients beg for a second chance or a quick fix to their ailments.

My heart gets continually broken when I can see the way out with simple moves but they cannot and there is not much I can do to change that.

I see people paralyzed in worry about tomorrow and regretting yesterday so much that Today is not lived.

So Just for Today, ask yourself, 

1.What do I want?  

2.What will having that do for me? 

And most important, 

3.Who will be affected negatively if I achieve my best self? 

Then write me an email me with your answers, I love hearing from you.

I don’t ever tire of hearing your goals, success stories, places where you are stuck and need a push.

It is August and we have a few months before 2020 and I know I have my goals for the year, writing this is one of them.  My mission is to let everyone I can know that you have the right to your personal wellbeing, health and happiness.

I challenge you to write down your goal, picture it, believe it and take the first step to becoming it.

I love giving tips that help the next person, here are this month’s Health Hugs.

  1. 1.    You are your own personal health detective. 
  2. 2.    The most powerful thing you can do is notice how you feel at any given moment.
  3. 3.    What worked last time just might not work this time, we are forever changing.
  4. 4.    Our body is designed to be flexible, Mind and Body
  5. 5.    Understand your body is yours, and you are unique, your experiences are not the same as a co-worker, friend, even twins can experience the same thing in 2 different ways. 

 It is my privilege to be able to share with you my passion and desire to give everyone who wants one a chance to live their best life.

Do you or someone you know want to have a more vibrant and deserved life,?

Do Not Hesitate to reach out to me for a fun, relaxed coaching session, an opportunity to explore what areas in your life that needs recognition and support 

-Discover what’s stopping you, slowing you down and keeping you from having the health/life change you want.
-Identify which foods, lifestyle habits currently bringing you down and what to do about it
-Develop a step-by-step plan to create a total body and lifestyle transformation.


Working as a practitioner, doctors, dietitians and other healthcare professionals do not have the time or the focus to help people stay encouraged to get lasting results for their health.

I found patients feel It is easier to default to old “safe” habits even though they make them feel worse.

You get the right system, support, and accountability so simple actions can result in big accomplishments.
Stop beating yourself up by making promises to yourself that sound good but do not last. 

Slow down to the speed of life and see what you will discover.

Let’s Move That Mountain! One little push is all it takes.

Visit me online Move That Mountain Health & Life Coaching on Facebook

Natalie-Jo Flynn, MSN, CHC, Functional Health Coach




Natalie-Jo Flynn

I am Natalie-Jo, a Personal Health  and wellness Coach.
A Health Coach is a master of habit change, an advocate for living a healthy, happy lifestyle, a teacher of transformation, and an accountability partner to keep clients striving to reach their ultimate goal.

A Health Coach does not prescribe medicine or take the place of a medical professional, they are the motivators to push the client toward lasting results and lifestyle change using holistic and natural methods.

A Health Coach sets attainable goals for their clients, suggests alternative ways to cope with setbacks, and supports their clients in the unmasking of the true meaning behind behaviors - unconsciously or in reaction to external demands. A Health Coach firmly believes that change cannot occur without accountability and sustained motivation, thus the important role of a Health Coach.

 I've had 23 years in medicine and have taken a new path thats best for the those I serve. My mission is to Share my Passion and knowledge, strengths and experiences to connect people with their will to be well. Its easier to stay well that to get well, I guide, advocate, teach and support our community the best way I know how and I keep learning an improving myself in order to be my best for others.

Read More on Health
Volume 10, Issue 8, Posted 8:51 AM, 07.30.2019