Free Healthy Living Resources
The holidays are here, and we’re already starting to think about how all those treats are going to hit our waistlines – and our blood pressure, and our cholesterol, and so on. Go ahead and enjoy yourself – a healthy life is all about balance. But as we go through the holiday season enjoying those treats, and that time with friends and family, we also have to realize the greatest gift we have is our health. So with this coming new year, make a gift to yourself – and make some plans to really care for your own health and wellness.
Barbara Liddell at Bari Beauty & Health has a gift to offer you as you start this new, healthy lifestyle. She wants to help you live on purpose, with a better balance of nutrition, exercise and healthy habits. After working more than 40 years as a registered nurse, there isn’t much Barbara doesn’t know about health and wellness. So when she hung up her nursing hat, she launched a new mission to bring wellness resources to the community, and help people understand beauty from the inside out.
When Barbara opened Bari Beauty & Health, she had a vision for something much more than a storefront – she wanted to help her friends and neighbors live better lives. “These days” Barbara says, “I’m all about the quality of life. Live on purpose. We make choices every day that can help us live well. We just need help making those good choices.”
Now she’s offering that help for free to anyone interested in taking charge of their own wellness. Join Barbara for a special series of free classes on Living on Purpose: Taking Charge of Your Health that will cover topics from managing your diet to making exercise easier. You can bring your questions about healthy foods, nutrition supplements, living with diabetes and other chronic illness and more. The first class will be held Monday, January 7, from 6:00-7:00pm at Bari Beauty & Health, 637 E. 185th St. For more information, call (216) 481-8676 or visit the Bari Facebook page at BariBeauty&HealthPlus.
Sarah Gyorki
Sarah Gyorki