Health Hugs From Move That Mountain Health Coach, Natalie

 Last Month we learned about eating fresh Fruits and veggies in their respective seasons, it is so exciting now that the fall crops are coming out full of flavors, vitamins and minerals. We also learned some foods that are best to buy organic when available.

 This month it time to GET REAL and get off the SUGAR.

-Sugar causes inflammation.

-Sugar in the morning sets you off for cravings all day long.

-Sugar will give you a boost, but will send you crashing in just an hour or two, causing a    quick fix usually containing More Sugar.


  1. Sugar has over 50 alias names (  have a handout of these alias names)
  2. If the package says ‘FAT FREE or LOW FAT”, it is likely higher in sugar and chemical substitute.
  3. Diet drinks are known to increase hunger cravings, usually for foods that are low in nutrients.

Hi, Natalie here, your neighborhood Health Coach.

How is Everyone coming along with those 2018 NEW YEARS RESOLUTIONS? Are you ready to make the resolution again for 2019 OR are you ready to complete the task and make a new resolution for next year knowing and confident that you completed your goals?

There is still time to nail that weight loss, eat better and get more energy goal.

Start now and you be ready and waiting to Show up for 2019’s new plan!

You know what to do but you just don’t know why you don’t follow thru! We get stuck in a rut!

Well I, As your Health Coach, am the one who stretches you to achieve goals you never thought were possible.
I am part cheerleader, part tough love coach, a master of habit change and best of all, a student of life! 

My mission is that everyone who wants to will have the opportunity to live their lives well and achieve their health and wellness goals.

I want all of you to be healthy in mind and body, take charge, show up for yourself in health and life. 

I offer a Free discovery session by phone or video chat.A no pressure for commitment just an opportunity to explore what areas in your life that needs recognition and support to attain your Health Goals.

In our session you will:

-Discover what’s stopping you, slowing you down and keeping you from having the health/life change you want.

-Identify which foods, lifestyle habits you currently have that maybe bring you down And what to do about it

-Develop a step-by-step plan to create a total body and lifestyle transformation.

My whole heart is in contributing my life passion, helping people through being stuck and feeling let down from not following thru on their goals, we struggle to make changes even though it’s imperative to our health and wellness.

After working as a practitioner, I found other healthcare professionals do not have the time to help people stay encouraged to get lasting results for what is expected for their health. Patients feel It is easier to default to old “safe” habits even though they make them feel worse.

A Health Coach will provide the right system, support, and accountability so simple actions can result in big accomplishments.

If you could benefit from losing weight, gaining energy and making lifestyle changes that last. Call me for a discovery session.
Stop beating yourself up by making promises to yourself that sound good but do not last. 

Slow down to the speed of life and see what you will discover.

I provide one on one, group sessions, as well as educational wellness tips and talks for any size groups!
Book me now and start moving that mountain!

Now is your time, 
Coach Natalie-Jo Flynn, RN, MSN, Health and life Coach

Natalie-Jo Flynn

I am Natalie and I am a Health and Life Coach. I've had over 22 years in medicine and have taken a new path thats best for me. My mission is to Share my Passion and knowledge, strengths and experiences and connect people with their will to be well. Its easier to stay well that to get well, And I want to help guide and advocate, teach and support our community the best way I know how and thats with My knowledge and passion.

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Volume 9, Issue 9, Posted 12:13 PM, 09.07.2018